Feedback received

The below quotes are taken directly from clients we have worked with from the feedback they have left us when completing therapy:

“I was in a really bad shape, in terms of mental health, when I started the therapy and with the help of Dr. Amin, I managed to overcome my constant health anxiety, constant over-monitoring of my body, overuse of various devices for health monitoring and the constant negative overthinking. I was able to see the whole picture from a different prospective and I learnt about many tools that I could employ in coping with the day to day stressors in life". – AP Feb 2024

"I have found the techniques like TIPP very useful and easy to apply if needed and I also found it has been very helpful to gain a more positive or real outlook on different situations" – HJ Oct 2023 seen by Dr Payal Amin

"I was met with patience, understanding, and respect. I learned new attitudes and skills which effectively addressed the concerns I brought to therapy" - RA Aug 2023 seen by Dr Payal Amin

"Dr Payal Amin helped me develop strategies to use in my day to day life to manage better; helped me by giving me greater understanding and helped me by having somewhere to talk without judgment" M.S Dec 2020

"Payal helped me link my PND with my previous traumatic pregnancy, birth and post-natal period. Discussing this in depth , along with my difficult childhood has helped me establish coping strategies and enjoy being a first time mum" L.M Sept 2020

"The therapy provided me with a safe and time protected space to consider, talk about and process what was going on for me mentally and emotionally and allowed me to work through challenges and issues and make plans to change what I want to. It also kept me held to account to myself and the sessions to keep moving forward even when things were particularly challenging! Thank you " C.R April 2020 seen by Dr Payal Amin

Found Helpful =“being able and comfortable to talk, never discussed feelings before. Structured approach, dealing with different topics and introduction of tools to cope” R.D March 2020 seen by Saniya Rizvi

Found Helpful = “learning to understand my emotions better. Being ok with who I am” C.R Feb 2020 seen by Saniya Rizvi

“The therapy has completely transformed my thoughts/feelings. I feel unrecognisable to my old self. I connected with Saniya straight away and was able to discuss things that I have never spoken about before. Saniya has given me many tools to help prevent me returning to certain emotional and irrational thoughts that blighted my life for many many years” J.N Dec 2019